Yo my name is Krissy Krash and... 
I help athletes, former athletes, aspiring athletes, and weekend warriors elevate their performance, self confidence and LIFE.
If you’ve ever struggled with health and fitness yourself, wishing you could finally create the transformation of your dreams you have come to the right place.
I went from self conscious, unhappy, bartender, smoker, drinker, fast food eater to roller derby
all star, marathon runner, spartan racer, athlete and lover of life. 

I established healthy sustainable fitness, eating, and thinking habits and as a result I lost 30 lbs, went from a size 17 to a size 10 and I increased my confidence, fitness, joy, and life organization.

In my 12 Week Online Program I will teach you everything you need to know to sustainably and joyfully live a healthy life while pursuing all your sports and fitness dreams of bad assery!
Hi I'm         
Jeremy Jackson
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Inside the 
Krash Course in Transformation 12 Week Online Program 
you will have access to courses like:
  • ​Athlete Nutrition 101
  • ​Developing a New Body Image
  • ​Mastering Self Forgiveness
  • ​Handling Temptations
  • ​Designing Powerful Habits and Routines
  • ​Creating a Mental Fitness Routine
  • ​Understanding Progress and Plateaus
  • ​Demystifying Fitness
  • ​The Art of the Guilt Free Cheat Meal
  • ​Creating Effective Accountability
PLUS in KCIT you will get:
  • ​A Customized Fitness Program
  • ​Weekly Live Group Coaching Calls
  • ​1:1 Strategy Sessions Every 4 Weeks 
  • ​Access to Weekly Accountability Partners
  • ​Epic Online Community Support From Our Tribe of Awesomeness
  • ​Fitness and Nutrition Accountability and Tracking with Our Amazing Coaching Team
TAKE A LOOK AT WHAT OTHERS ARE SAYING...
Mel
Roller Derby Athlete
"I was a hot mess. I didn't know how to workout, I didn't know how to eat. I had no energy, low self esteem and it was trickling into my everyday life, not just roller derby. 

I found Krissy on Instagram and her content was really in line with what I needed to hear for my life. 

I had so many excuses as to why I couldn't do this. Then it got to a point where I got very frustrated. What I was doing wasn't working.

Krash Course taught me more than how to just eat better and workout. I learned a whole lifestyle that bettered every aspect of my life.

I lost 17lbs, built muscle, and I have crazy energy. The weight loss was obvious but the thing that people tell me the most is that I look so happy.

 Its been such a huge game changer in how I think and how I feel. 

I feel like I can tackle anything. I finally feel genuinely like myself and like the person I always wanted to be."
Holly
Roller Derby Athlete
Down over 80lbs in 12 months.

Holly joined the 12 Week Krash Course and then continued on into THRIVE, our one year graduate program.

"At the beginning of the program I walked out of practice crying because I couldn't do 25 laps in each direction. I was in so much pain. Now, I freaking crush it!"

"I took the jammer panty from our coach and said 'I got the next one!' 

I got lead! I scored points! Thank you thank you thank you to the Krash Course Community for being such an inspiration!"
Rachel
Mom of 3. Former Roller Derby Athlete
"I was an emotional eater and did not have the motivation to make the time for myself. 

I was winded going up stairs and after tipping the scales at 207 (10lbs OVER my highest pregnancy weight) I knew I had to change my lifestyle.

Luckily I had a very supportive and patient coach to turn to,

I have lost 20 lbs in the 12 week Krash Course. 

I have broken bad habits, cut back on the booze and sweets, started healthy routines, self care, and regular exercise. I am so motivated to keep going. "
LET'S GET THIS PARTY STARTED!
You can apply right now to Join The Krash Course in Transformation...

We'll find out about your goals, share with you how the course works and whether we are a good fit for one another.

LET'S DO THIS!

Complete the FORM BELOW to get started NOW!

CUSTOM JAVASCRIPT / HTML
THE KRASH COURSE IN TRANSFORMATION
IS DESIGNED TO DO 3 THINGS
CHANGE YOUR RELATIONSHIP WITH FOOD FOREVER!
Eating like an athlete means letting go of crash diets and enjoying food without living in the kitchen.
ESTABLISH LONG TERM FITNESS ROUTINES!
Fitness can feel daunting but when the right habits, routines, and time management strategies are in place it becomes a lifestyle instead of a chore.
ELEVATE YOUR MINDSET!
True transformation happens from the inside out. When the beliefs you have and the standards you hold yourself to are raised, the results are inevitable. We teach you to become the greatest version of yourself inside and out.
IT'S YOUR TURN NOW!
You can apply right now to Join The Krash Course in Transformation...

We'll find out about your goals, share with you how the course works and whether we are a good fit for one another.

LET'S DO THIS!

Complete the FORM BELOW to get started NOW!

CUSTOM JAVASCRIPT / HTML
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